Welcome to a transformative practice that gently guides you toward unshakeable joy. This session beautifully weaves together the enduring strength of Stoic wisdom—the liberating truth that your inner peace is completely within your control—with the profound power of connection. We begin by setting an intention using a beautiful, grounding mudra , a silent commitment held in your hands. From this centered space, we turn our awareness toward a deeply cherished loved one. We're not seeking attachment; we're practicing the pure, vivid appreciation of their unique beauty. This focused gaze transforms simple love into a powerful, internal source of happiness and gratitude that the external world can never diminish. Step into this moment and discover how virtue, presence, and love create the most resilient happiness of all.

ALL ABOUT THIS WEEK'S SERIES

Welcome to "The Path to Happiness with the Stoics."

Welcome to a new journey on the Daily Meditation Podcast. This week, we are walking The Path to Happiness with the Stoics.

When we think of "Stoicism," we often imagine a stiff upper lip or the suppression of emotion. But the ancient Stoics—thinkers like Marcus Aurelius, Seneca, and Epictetus—were actually in pursuit of profound joy. They didn't seek the fleeting happiness of a sugar rush or a new purchase; they sought Eudaimonia (flourishing) and Ataraxia (unshakable tranquility).

This is day 4 of a 7-day meditation series, "The Path to Happiness with the Stoics," episodes 1164-1170.

Prepare to shift your perspective. Happiness is not something you chase; it is something you practice.

YOUR WEEKLY CHALLENGE: "The Control Test"

This week, your challenge is to apply the "Control Test" to every moment of friction or anxiety you encounter. Whenever you feel stress rising, pause immediately and ask yourself: "Is this 100% within my control?" If the answer is no, practice visualizing yourself physically dropping the weight of that outcome, redirecting your energy solely toward your own attitude and response.

THIS WEEK'S MEDITATION JOURNEY 

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

• sip.and.om Instagram https://www.instagram.com/sip.and.om/
• sip and om Facebook
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